Lack of energy is not only due to winter, when we are supposed to chill, when nature decided to make us less energetic, more sleepy and sluggish. Winter is about reflection, so we can reset and re-ground for the next season. Think about it… Winter = hibernation season. And yet here you are, stressing out over the…
The cost of controlling the uncontrollable
Sometimes we put our power out there in the hands of someone else, then sit and expect that our wellbeing will be sorted out if this person does what I think I need them to do. This way we become weak and dependent. Those who let their success depend on something or someone they cannot control, assuming…
How Meditation makes you a better Leader
Meditation makes magic. Well, not all kinds of meditation. However, when you are a beginner and have never tried any kind of meditation, it doesn’t matter where you start. It is worth giving it a try, having fun with it and finding out what suits you best. In the long run you will know what kind of…
Who are you not to be brillant?
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure… Think about this. You’re so close to success and it only needs the final step to fall into place, and then… nothing happens. I too have my own memories of this. I had so many great projects, yet…
How to find relief from painful emotions
How can you find relief and freedom from emotions that devastate you? Cravings, sadness, fear and anger are nothing other than mere thoughts that we dramatize. When we describe a passing thought as “a craving” because of the sense of urgency it gives us, we think we need to do something immediately to compensate that uncomfortable feeling….